Let It Be

5 Rhythms Movement Practice of Gabrielle Roth
Heartbeat Weekend Workshop
Led by Silvija Tomčik, Croatia

16-18.11.2018. Budapest, Hungary


“Piglet: “Pooh, how do you spell love?”
Pooh: “You don’t spell it, you feel it.”

― A. A. Milne

In the same way our bodies are moving, our emotions are moving.
On this workshop we will open up and deepen our curiosity and fascination with the very movement of our emotions. And they move in mysterious ways…
We don’t feel linear, how we feel so often doesn’t make sense, or doesn’t meet ours or others expectations. As in  Waves practice we sink deeper into the rhythms of our body, in Heartbeat practice we learn how to trust the flow and the beats of our hearts.
The invitation is to step out from the head and stand right next to our emotions, and hear and see and feel their personal, intimate and direct messages to us.
Relaxing into the wisdom of our body, and supported by all the Waves we have danced, we will move together through the teachings of our heart – how fear protects us, anger defends us, sadness releases us, joy uplifts us and compassion unites us.

Prerequisites: 15 hours of Waves with accredited 5Rhythms teacher

silvijaSilvija Tomčik, Zagreb, first Croatian 5Rhythms teacher (Waves certification in 2001, Heartbeat certification in 2010, accredited by the 5RTA) who brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5Rhythms regularly both nationally and internationally for the last 16 years. She is part of the teaching staff at the current 5Rhythms Teacher Training.  Silvija is a clear and soft, grounded and passionate, experienced and committed teacher.

“I have worked with Silvija for years. She is an excellent teacher, co-facilitator, friend, mother and human being. She embodies the five rhythms in a deep and profound way. She will take you all the way.”  Jonathan Horan, 5Rhythms Creative Director

Time schedule

  • Friday: 15:30 – 18:00
  • Saturday: 11:00 – 18:00
  • Sunday: 10:00 – 17:00

Prerequisites: 15 hours of taught 5Rhythms sessions.


Budapest, Hungary

Corvin Dance Center, 9th district, close to “Corvin negyed” metro station (M3), in Liliom utca 43-45. This is a garage building, look for the 5Rhythms sign on a little door and then take the elevator to the 6th floor.



  • Full price €110
  • Early booking price: €95 with the payment of €20 non-refundable deposit until 25th September 2018
  • During the early booking period you have the opportunity to apply for a scholarship if you have financial difficulties. Please let us know if you are interested and we’ll send you the details.


Közzétéve: Fejér Péter

A 5Rhythms teacher living in Budapest, Hungary.

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