One Tribe

5Rhythms retreat with Péter Fejér, certified teacher

  July 8-12 2026 — Kismaros

“Let us be grateful to people who make us happy: They are the charming gardeners who make our souls blossom”

Marcel Proust

We all long to be together. It is a deep human need to experience group cohesion, community. And of course, we are also complicated, we can cause difficulties for each other, disturb others, hurt them, and cause discomfort. Being in a community is a challenge, requires attention, is dangerous, and is also the greatest joy all at once.

Many people think that community is created when everyone adapts appropriately. When we kind of “grind down” each other. I prefer to think that we don’t become better members of the community by limiting ourselves, but by growing into this situation. We don’t need to smooth ourselves out, but rather grow those parts of ourselves that help us connect without diminishing who we are. We don’t need to hide ourselves in order to blend in, but rather show ourselves clearly and attentively notice others who are also showing themselves. We are not pebbles that are rubbed and smoothed together by the waves, but living beings that support and nourish each other.

I took the photos above today to illustrate this idea. The trees growing near the Danube reach toward the sky together, protecting each other from storms and sharing the fertile soil. The small ivy plant and moss grow on the rotting trunk of a fallen tree, using the nutrients created by the long-gone tree.

Dance creates a space where we can practice nourishing togetherness without words. We can develop and grow those parts of ourselves that make us more capable of connecting, and thus we can be even more alive when immersed in community.

During the retreat, Gabrielle Roth’s movement map will be our guide. This decades-old method provides a solid foundation and much inspiration for all of us in dance. The rhythm of chaos invites us to surrender to the unpredictable whirlwind of life, to throw ourselves into whatever feels good. As Gabrielle Roth, creator of the 5Rhythms, writes:

“Chaos can be wild and expressive, but it can also be a less physically demanding dance, an inner process of shaking, vibrating, and letting go. Either way, the mind empties from the head into the body, awakening our intuition.”

No prior knowledge or dance experience is required, all are welcome.

(The cover picture is a photo taken by Péter Fejér in July 2025 after the One Tribe retreat of that year, near the village.)

Péter Fejér, certified 5Rhythms teacher

“I believe that we all have the capacity to become fully embodied souls, and fully inspirited bodies. Body and soul are in union within us and dance is a powerful tool to bring these aspects of our existence closer together. The only thing we need to do is to move and be open to whatever is unfolding through the movement.”


Éva Lőrincz, pszichodrama instructor and life coach, co-leader of the workshop

“I have been working as a psychodrama facilitator and coach for more than a decade. I graduated from ELTE Faculty of Humanities in Hungarian, Aesthetics and Communication, and worked for several years in different positions: as a journalist, communication manager, content developer and software development project manager. After a while, I felt that although I was doing exciting and creative things, somehow I was always missing the point. I longed to be more in touch with human things, with everything that goes on in human life.”


“For Lakotas, one of our common mantras is Mitakuye Oyasin — we are all related. All of us, no matter who you are (person), or what you are (grass, trees, rocks), are the same. Some say related — I like to say enmeshed because it really is. That is why when you speak with a Lakota person, you will get the story you are asking about, but then about fifty other stories, because the one story you are asking about is enmeshed with all the others.

Mary Black Bonnet

The venue in Kismaros with the bridge over the local stream.

Közzétéve: Fejér Péter

A 5Rhythms teacher living in Budapest, Hungary.