5Rhythms Elements Emotions

5Rhythms® Residential Retreat with Silvija Tomčik
Waves and Heartbeat Level
11-15.06.2025. Three Treasures Valley, HUNGARY

 “The five rhythms are a map to everywhere you want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.”

Gabrielle Roth

Rooted in the 5Rhythms’ embodiment practice.
Inspired by the elements’ wisdom and poetry.
Dancing with the heart’s vocabulary; our instinctive emotions.

On this workshop we will explore how are they all connected with each other: Rhythms, elements and emotions.

Learning through experience.
Moving through emotional constipation and mental confusion.
Breathing through it all.

Prerequisites: minimum 15 Waves 5Rhythms hours or 1 weekend 5Rhythms workshop.

This workshop counts towards future 5Rhythms trainings as a 2 days of Waves and 3 days of Heartbeat.

Teaching will be in English, with Hungarian translation.

Silvija Tomčik is an accredited 5Rhythms® teacher (Waves training in 2001, and Heartbeat training in 2010) who, as an organiser, brought this practice to Croatia and neighbouring countries (including Hungary). Silvija has been teaching 5Rhythms® regularly both nationally and internationally the last 22 years. She is a committed, passionate and grounded teacher. Teaching and dancing are her natural gifts.


“Silvija’s way of teaching? Strong and soft, passionate and gentle, wise and tactful, straight and humble, modern and ancient. She knows most of the places, you were. She’s a woman with all of the amazing dark and soft feminine energies, what can you seduce for the rhythms. She’s a mother who accepts you as you are. She is a warrior healer, who helps you facing with your shadows without a judgement, and helps to break through them. She is a teacher, who shows the path, but let you to be free. Dancing with her guiding, you can go to your edges safe. She is a midwife, who helps you to be born in your real self.” (Zsuzsanna Kiss, 5Rhythms Teacher)


Közzétéve: Fejér Péter

A 5Rhythms teacher living in Budapest, Hungary.